welcome to capital jiu-jitsu

We are committed to offering the Beltway's premier classes in the world-renowned Martial Arts and Elite Fitness programs of Mixed Martial Arts, MMA, Royce Gracie Brazilian Jiu-Jitsu, BJJ, Muay Thai Kickboxing, CrossFit and Yoga classes to adults, children and kids. At Capital Jiu-Jitsu, we believe that a balance of attentive instruction and controlled-yet-intense training is the best way for a student to achieve his or her goals for physical fitness, competitive challenge, mixed martial arts (MMA) and self-defense. Our Northern Virginia locations in Old Town Alexandria, Arlington VA and Loudoun County Dulles 606 serve residents of the Washington DC metro area, including Arlington VA, Fairfax, Falls Church, Vienna, Mt. Vernon, Prince Georges, Loudoun County, Dulles, South Riding, NOVA, Centreville, Chantilly, Brambleton, Ashburn, Sterling and Southern Maryland. If you're looking for marital arts schools and academies in Northern Virginia and Southern Maryland, from Sprinfield and Herndon to Reston and Great Falls, if you want to add learn children's and Women's Self-Defense, if you want to train to compete in the UFC, the Ultimate Fighting Championship, if you love grappling and wrestling or if you want to have a great time while you get in shape, Capital Jiu-Jitsu's family friendly blend of Martial Arts and Fitness brings the most effective martial art to everyone: from children to police and military. Visit us from Clifton, Middleburg, Woodbridge, Burke, Haymarket, Herndon, Leesburg, Springfield, Oakton, Merrifield, and Annandale and everywhere in Northern VA to train at the area's premiere school of martial arts for childrend and adults.

in the news

Join in November for 1 FREE Month
Ready to get in shape for the Holidays? Tired of your boring Health Club routine? Join CJJ in November and receive your first month of training FREE. With locations in Alexandria/Arlington VA and Loudoun County/Dulles, Capital Jiu-Jitsu is the Washington DC area's premiere school of Mixed Martial Arts, CrossFit Elite Fitness Training, Muay Thai Kickboxing, Brazilian Jiu-Jitsu, Kid's MMA, She'Safe Women's Self-Defense and Yoga. Visit us today from Brambleton, Arlington, Chantilly, Herndon, Old Town, Fairfax, Burke, Falls Church, Springfield, Reston, Stoneridge, South Riding, Sterling and everywhere in the Northern VA area to discover the benefits of Mixed Martial Arts and Elite Fitness training .... Find Out More
Taylor Dixon Makes Pro MMA Debut December 13th
Taylor will fight his first professional mixed martial arts fight in Washington DC .... Find Out More
2nd Annual Capital Jiu-Jitsu Holiday Party December 12th in Fairfax VA
Take a break from MMA and CrossFit training for the second annual Capital Jiu-Jitsu holiday party will take place Friday, December 12th at PJ Skidoos in Fairfax VA. .... Find Out More
Valhall IX MMA Results
4 CJJ fighters participated in Mixed Martial Arts fights this weekend at Valhalla IX in Herndon/Sterling VA at the Dulles Sportsplex .... Find Out More
CrossFit Capital Jiu-Jitsu Raises Over $10,000 for Athlete's for a Cure
CrossFit Capital Jiu-Jitsu raised over $10,000 for this year's CrossFit Fight Gone Bad III Fundraiser, supporting the Wounded Warrior Project and the Prostate Cancer Foundation. CJJ was one of only 8 CrossFit affiliates to raise over $10,000. CrossFit Capital Jiu-Jitsu now offers CrossFit classes in both Old Town Alexandria and Loudoun County/Dulles. Stop in today and out why people across Northern Virginia are giving up their health club memberships in favor of CrossFit's constantly varied, intense and fun approach to strength and conditioning training .... Find Out More
Capital Jiu-Jitsu Fighters Win MMA at Chaos in the Cage
Capital Jiu-Jitsu Fighters went undefeated in Mixed Martial Arts this weekend at Chaos in the Cage in Fredericksburg VA. Roland and Sean made their MMA debuts winning decisively by TKO and KO respectively. In the main event, Iman fought to a draw in her final amateur fight against a very tough opponent. Dozens of CJJ family-members made the drive from the Washington DC area to support the fighters, which made for an exciting night of MMA .... Find Out More
Rodrigo Gracie Seminar Review
ADCC Champion and MMA fighter Rodrigo Gracie made another trip to Northern Virginia to teach BJJ, Mixed Martial Arts and Kids on August 22nd and 23rd .... Find Out More


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programs

Jiu-Jitsu
Muay Thai
MMA Old Town Loudound Dulles
CrossFit Old Town Loudound Dulles
Women's Self-Defense Old Town Loudound Dulles
Yoga Old Town Loudound Dulles
Kids Jiu-Jitsu & MMA, Kickboxing and Martial Arts for Children