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CrossFit Capital Jiu-Jitsu: Elite Fitness Training

CrossFit is an elite strength and conditioning program designed to maximize athletic performance. If you're interested in getting in shape, becoming a better athlete, general physical fitness and having fun, try CrossFit Capital Jiu-Jitsu in Old Town Alexandria and Loudoun County/Dulles to experience inspiring and effective time efficient workouts that are never boring. CrossFit isn't the mundane, traditional workout that you're used to at the gym or health club — it's a dynamic, fun experience that will keep you coming back to Capital Jiu-Jitsu for more.

CrossFit Capital Jiu-Jitsu offers the Beltway's foremost CrossFit conditioning program. Conveniently located in Northern Virginia, the CrossFit Capital Jiu-Jitsu program utilizes olympic weightlifting, kettlebells, plyometrics, dieting and cardiovascular exercises that will propel your fitness level through the roof, relieve stress and keep you feeling youthful and invigorated.

What should you expect from CrossFit Capital Jiu-Jitsu, Northern Virginia's premiere CrossFit affiliate? You'll participate in a highly-coached training environment in which constantly varied, functional movements elevate particpants to peak levels of phsycial conditioning. You'll learn the art of fitness from CrossFit certified professionals in a fully-equipped, state-of-the-art training facility surrounded by motivated, like-minded athletes that will support and encourage your progress.

Whether you're a government worker in Washington DC, a police officer in Fairfax, a stay-at-home Mom in Arlington VA or a career military officer in South Riding, you'll have fun while getting in shape, losing weight and building the raw, explosive power you need to enhance your athletic performance, especially if you're training Brazilian Jiu-Jitsu, Muay Thai Kickboxing, MMA or self-defense.

CrossFit can take you to new levels of fitness that you will never achieve in health clubs with personal trainers. Visit us from South Riding, Chantilly, Herndon, Old Town Alexandria, Arlington VA, Stoneridge, Brambleton, Arcola, Sterling, Washington DC, Falls Chruch, Great Falls, Fairfax, Prince Georges County, Springfield, Burke, Reston, Annandale, Oakton, Vienna, Tyson's Corner, Ashburn, Centreville and anywhere in NOVA to find out what happens when expert coaching meets state-of-the-art facilities and training methods.

overview of programs

• Royce Gracie Jiu-Jitsu
• Muay Thai Kickboxing
• Mixed Martial Arts
• CrossFit
• She'Safe™
• Yoga
• Kids MMA